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Plant Mirror Reflection

A humanistic approach to your mental health & wellbeing

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Servicing the Agnes Water, Gladstone & Bundaberg region

Telehealth options for all regions

Marble

About

Connection Therapy
Counselling Services

Welcome to Connection Therapy Counselling Services. I hope you find what you are looking for today – and always.

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My services aim to support those who are finding themselves 'stuck' and without a clear way forward through their challenges. Whether it be stuck in ruminating thoughts that are holding you back which increase symptoms of anxiety and depression, patterns of conflict that you struggle to break free of or, feelings and emotions that contribute to behaviour you wish you had more control over. My practice approach works to explore your strengths and insight and unpack how these issues have taken form. Together we design coping skills, increase your self-awareness and acceptance and explore new ways of managing stress in ways that work best for you and your life.

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At Connection Therapy Counselling Services, you can access counseling and support in the following areas:

  • Anxiety & depression

  • Complex Mental Health challenges

  • Childhood resilience & happiness

  • Childhood emotional development

  • Relationships issues in the home/family

  • Trauma – childhood and adult

  • Panic attacks

  • Development life stages

  • Holistic Mental Health plans

  • Conflict management/conflict avoidance

  • Destructive patterns of behaviour

  • Porous boundaries

  • Healthy relationships – friendships, workplace, and intimate relationships

  • Workplace bullying and stress - surviving a toxic workplace

  • Self-worth & confidence issues

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Don’t hesitate to make contact me should you need further information.

Sometimes that quick friendly chat can be the beginning of you taking that step towards working through the 'stuff' that has been holding you back.

About
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services

2020 - ABN 481 624 5393 7 - Donna M Cahill - Connection Therapy Counselling Services - 

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